I started "running" a mile a week ago. I use quotes because I walk the first couple blocks to warm up and walk the last several blocks to cool down, and the entire route is just over a mile. On day 1, I jogged for a couple blocks at a time, walking for rest in between. I definitely walked more than I jogged.
This morning, I jogged more than I walked, and almost jogged the entire distance between warm up and cool down.
I haven't decided yet if I will then move to doing a second lap or if I will instead work on speed.
Either way, the daily habit has been surprisingly enjoyable, even if I'm very out of shape. The progress is addicting.
This morning, I jogged more than I walked, and almost jogged the entire distance between warm up and cool down.
I haven't decided yet if I will then move to doing a second lap or if I will instead work on speed.
Either way, the daily habit has been surprisingly enjoyable, even if I'm very out of shape. The progress is addicting.