"Not too much" and "mostly plants" are good, but trying to redefine food is a bit wacky, once you learn that that's his game.
I'm not even against the idea that processed food is often bad and should always be treated with skepticism, but naturalism as a foundational principle is just way too exploitable. I called "companies are going to start marketing sugar as a natural alternative to low-calorie sweeteners" a decade before I saw it in grocery stores and I would like to pre-register my prediction that tobacco products will soon come back as "natural alternatives to vapes" in the not too distant future.
I'm not even against the idea that processed food is often bad and should always be treated with skepticism, but naturalism as a foundational principle is just way too exploitable. I called "companies are going to start marketing sugar as a natural alternative to low-calorie sweeteners" a decade before I saw it in grocery stores and I would like to pre-register my prediction that tobacco products will soon come back as "natural alternatives to vapes" in the not too distant future.