I was just quoting Pollan yesterday, which is the quote right at the top of the article.
"Eat food. Not too much. Mostly plants."
Succinct, doesn't alienate anyone, or make a lot of rules, or shame you for doing the wrong thing. Don't complicate food.
I own a fresh organic produce delivery outfit in the Seattle region, and we basically run our operations off what he explains in more words. The more steps involved between the soil and your mouth, the less "food" it is. It might not kill you, but it also won't help you.
"Eat food. Not too much. Mostly plants."
Succinct, doesn't alienate anyone, or make a lot of rules, or shame you for doing the wrong thing. Don't complicate food.
I own a fresh organic produce delivery outfit in the Seattle region, and we basically run our operations off what he explains in more words. The more steps involved between the soil and your mouth, the less "food" it is. It might not kill you, but it also won't help you.