I just use my microwave to boil and drink a couple tablespoons of ground barley with a sweetener, beta glucan is amazing and hulled barley is awesome, cheap and higher in beta glucan than oats.
Solved every gastro issue I've ever had, humans co-evolved with barley and it's awesome. No modifications needed.
Solved every gastro issue I've ever had, humans co-evolved with barley and it's awesome. No modifications needed.