>But, no one has ever put on weight on a calorie deficit. NEVER.
I want to be a pedant and correct that to "body fat" instead of "weight". A change in diet can stress the body into retaining extra water weight, causing a temporary increase in weight.
I want to be a pedant and correct that to "body fat" instead of "weight". A change in diet can stress the body into retaining extra water weight, causing a temporary increase in weight.