People always end up believing what they want to believe, even if it's illogical or totally insane.
But, no one has ever put on weight on a calorie deficit. NEVER.
This being said, you can get overweight or even obese if you eat too much, be it green beans or lard.
Similarly, you can lose weight eating "bad" foods, if you maintain a calorie deficit.
Obviously, for long term results, it's best to eat good food, exercise regularly and do both with moderation.
That is it. This is all there is to know on that topic.
PS: Anyone above 500 pounds can lose 100 pounds fairly quickly. Using such an achievement to prove that this or that miracle diet is best...is disingenuous.
But, no one has ever put on weight on a calorie deficit. NEVER.
This being said, you can get overweight or even obese if you eat too much, be it green beans or lard.
Similarly, you can lose weight eating "bad" foods, if you maintain a calorie deficit.
Obviously, for long term results, it's best to eat good food, exercise regularly and do both with moderation.
That is it. This is all there is to know on that topic.
PS: Anyone above 500 pounds can lose 100 pounds fairly quickly. Using such an achievement to prove that this or that miracle diet is best...is disingenuous.