Comment by d4704

Agreeing and I found it interesting to learn more about caloric availability to the body.

I.e. calories on the label vs what the body can actually access.

Like drinking smoothies (high availability) vs raw fruit (lower availability)

Dr. Greger (Nutrition focused) discusses some of this on calorie density and some referenced studies here if interested:

https://nutritionfacts.org/blog/how-to-lose-weight-eating-mo...