for me i figured out it’s about the body. it’s ok to be lifted up from the body into the thinking mind but i “owe” my body to spend some time there as well.
sometimes all it takes is sitting 20min in the morning just observing sensations in my body, and saying good morning to various organs haha. sounds silly but creates a solid foundation for my day.
sometimes all it takes is sitting 20min in the morning just observing sensations in my body, and saying good morning to various organs haha. sounds silly but creates a solid foundation for my day.