Thanks for the advice and book recs! I will take a look at them. I have been given some CBT techniques by my councillor but always good to read up on other systems as well.
> Don't spend much time analysing some deep-seated reason for your anxiety.
Yeah I feel like I'm supposed to be able to instantly see the problem on a little introspection yet that never happens. Constantly wondering why I feel like this doesn't seem to help much.
> You will not be making good decisions while anxious, and other careers will not be less stressful.
Good point. Most well paid careers do pay well because there's a demanding aspec t to them.
> Don't spend much time analysing some deep-seated reason for your anxiety.
Yeah I feel like I'm supposed to be able to instantly see the problem on a little introspection yet that never happens. Constantly wondering why I feel like this doesn't seem to help much.
> You will not be making good decisions while anxious, and other careers will not be less stressful.
Good point. Most well paid careers do pay well because there's a demanding aspec t to them.