Comment Comment by trevorkoob Did a masters on Vit D.Multiple overdoses of over 1 million IU have been recovered from without obvious long-term damage present in near term follow up.Out of vitamin D’s many potentially clinically positive effects some of the clearest and best evidence is for increased muscle strength.Personally I take between 5000-10000 IU D3 daily depending on exposure to sun intensity. parent trevorkoob 1 year ago
Multiple overdoses of over 1 million IU have been recovered from without obvious long-term damage present in near term follow up.
Out of vitamin D’s many potentially clinically positive effects some of the clearest and best evidence is for increased muscle strength.
Personally I take between 5000-10000 IU D3 daily depending on exposure to sun intensity.