About 20 years ago I changed from running in basketball shoes to minimal shoes. At the time I was only running about 5K. It took me about 10 months to work up to 5k in the minimal shoes.
My general approach is to run less far but more often since you usually don't notice tendon injuries while you're exercising, but a day or two later.
My general approach is to run less far but more often since you usually don't notice tendon injuries while you're exercising, but a day or two later.