I have run barefoot and used minimal soles for more than 20 years, also using "normal" shoes from time to time, most of the time I use minimal, no heel soles. That is something I did when I started working from home long hours as heels were very harmful for me.
If you are thinking about doing it when you never did before, DON'T. You should be doing a progressive transition. It changes your knees, ankles and calves. It should take at least 6 months to a year.
If you don't do that, you will injury yourself. People running Marathons barefoot suddenly are risking a lot.
If you are thinking about doing it when you never did before, DON'T. You should be doing a progressive transition. It changes your knees, ankles and calves. It should take at least 6 months to a year.
If you don't do that, you will injury yourself. People running Marathons barefoot suddenly are risking a lot.