My SO is basically like "fruits _are_ filled with sugar" and they're not wrong. It feels pretty hard to make strong qualitative judgements on this stuff. Feels better than a snickers bar, surely?
The only real thing that feels kind of easy to say is that any sweet drink is probably worse for you than just drinking water. Easiest diet in the world is to just never buy soft drinks, and the extra trick is to also not replace it with orange or apple juice.
The only real thing that feels kind of easy to say is that any sweet drink is probably worse for you than just drinking water. Easiest diet in the world is to just never buy soft drinks, and the extra trick is to also not replace it with orange or apple juice.