I'm a bit surprised you didn't mention inflammation management. The western diet almost entirely consists of inflammatory foods - refrigerated dough, packaged snacks, burgers etc.
Whilst my tennis elbow is probably caused by poor ergononics and not warming up properly before exercising, I'm finding tiger milk mushroom, a known anti-inflammatory [1] is helping a great deal.
Whilst my tennis elbow is probably caused by poor ergononics and not warming up properly before exercising, I'm finding tiger milk mushroom, a known anti-inflammatory [1] is helping a great deal.
[1] https://www.nature.com/articles/s41598-021-91256-6