Mindfulness and CBT sorts of things have always seemed like saying, "but have you tried just not having anxiety?"
I don't get it. Address the feeling, let it wash over you. It won't wash over. It sticks and causes the chemicals in my body to fuck me up completely. I can already tell you that I'm anxious.
I don't get it. Address the feeling, let it wash over you. It won't wash over. It sticks and causes the chemicals in my body to fuck me up completely. I can already tell you that I'm anxious.