> It's the feeling of being in constant high alert the whole way through the airport.
This is something you can change though by changing your mindset and outlook. Airports are what they are, they are highly predictable and unlikely to change drastically. On the other hand you can recognise when you are begining to feel on alert, acknowledge it and let go of the feeling. Let it wash over you like a wave.
You are presumably not a terrorist, nor a criminal. The worst thing which can happen is that there is some misunderstanding and you are delayed a bit. And even that is very unlikely. If you make peace with that maybe that will help with the feeling?
Not saying that you can go full meditating zen monk with “this one little weird trick”, but if you can make the experience more pleasant for yourself by just a little bit maybe that is worth the try?
This is something you can change though by changing your mindset and outlook. Airports are what they are, they are highly predictable and unlikely to change drastically. On the other hand you can recognise when you are begining to feel on alert, acknowledge it and let go of the feeling. Let it wash over you like a wave.
You are presumably not a terrorist, nor a criminal. The worst thing which can happen is that there is some misunderstanding and you are delayed a bit. And even that is very unlikely. If you make peace with that maybe that will help with the feeling?
Not saying that you can go full meditating zen monk with “this one little weird trick”, but if you can make the experience more pleasant for yourself by just a little bit maybe that is worth the try?