Can relate with the whole "It may come as a surprise how little time we truly need at the gym to gain strength and muscle. I think it is all about sending our bodies the right signals" thing.
Just jumping in the pool to swim 20 minutes 2 or 3 times a week dropped my resting heart rate significantly week over week, as measured by my watch, although it's a low amount of exercise... I wake up to notifications for sub 40 BPM whereas I did not before.
Just jumping in the pool to swim 20 minutes 2 or 3 times a week dropped my resting heart rate significantly week over week, as measured by my watch, although it's a low amount of exercise... I wake up to notifications for sub 40 BPM whereas I did not before.