> I thought levels of fructose weren't as important as other qualities, like fiber content.
> Dates are often referenced as a good fruit option
fyi, 100gr of dried dates it like 3 to 4 times the average amount of sugar recommended per day. Just 2 medjool dates and you hit your daily sugar recommendation.
At the end of the day your body will have to process the stuff you ingest, if it comes with fibers the digestion will be slower, but if you eat too much of X Y Z day after day it's just a matter of time before your body gives up
> Dates are often referenced as a good fruit option
fyi, 100gr of dried dates it like 3 to 4 times the average amount of sugar recommended per day. Just 2 medjool dates and you hit your daily sugar recommendation.
At the end of the day your body will have to process the stuff you ingest, if it comes with fibers the digestion will be slower, but if you eat too much of X Y Z day after day it's just a matter of time before your body gives up