Comment by Brajeshwar

I'm just an average person here, but I teach my kids to have a wind-down routine that is very similar to my own—making a quick plan for tomorrow, reading something, being bored, or starting lying down in bed, telling/listening to stories. Definitely no devices or anything that has an LED light or produces sounds in the bedroom. If you have a work/study laptop/computer in the bedroom, start winding down and let it sleep.