Neuroscientist here, been teaching my kids since they were really little to power down: lights off, slower and slower breathing, time to say goodnight to our adventures and thoughts as we’ll have more tomorrow. They are consistently asleep by 7-ish.
Curious if anyone here was taught how to fall asleep by their parents or school? We teach our kids so much, but we don’t seem to teach the importance of sleep as well as we teach the importance of brushing your teeth or nutrition.
Curious if anyone here was taught how to fall asleep by their parents or school? We teach our kids so much, but we don’t seem to teach the importance of sleep as well as we teach the importance of brushing your teeth or nutrition.