I hustle but have learned to balance it with regular exercise. I started taking care of my body five years ago. Since then I've run 4 half marathons and recently my first triathlon. I work out about 2 hrs a day, 6x a week. If care about yourself, you'll make the time. Chase lofty physical goals and work towards them consistently.
Book recs: Outlive by Peter Attia, Comfort Crisis by Michael Easter
Book recs: Outlive by Peter Attia, Comfort Crisis by Michael Easter