The program it generated for me is quite bad.
Lots of best practices (starting with bigger muscle first) aren't followed.
And there's no way to pick the type of exercise you like (compound, kettlebells, etc). On top of that the response contains lots of jargon that isn't needed.
The program it generated for me is quite bad. Lots of best practices (starting with bigger muscle first) aren't followed. And there's no way to pick the type of exercise you like (compound, kettlebells, etc). On top of that the response contains lots of jargon that isn't needed.
Decided to spend 10 minutes to create a better one: https://chatgpt.com/g/g-L6EVvA7nM-workoutpt