The old saying goes: abs are made in the gym, revealed in the kitchen.
Not saying it’s easy, and no it isn’t as simple as calories in, calories out, but it is close to that simple. Working out, running, weightlifting, all that can happen later. Eating “right” and just walking a lot can induce a lot of positives.
Not saying it’s easy, and no it isn’t as simple as calories in, calories out, but it is close to that simple. Working out, running, weightlifting, all that can happen later. Eating “right” and just walking a lot can induce a lot of positives.