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Comment by djur

I agree, but I also think that in most cases people are more likely to be able to transition to an active, healthy lifestyle with moderate eating if they have help taking weight off. Being heavy makes exercise painful, exhausting, and often more dangerous.

I think we need a huge investment in physical therapy. Everyone who is obese and working to reduce their weight and increases their activity needs PT, and we need PT specialists who know how to work with heavy people. I know a lot of fat people (including myself) who get injured and discouraged trying to follow workout advice intended for people in substantially better physical condition, and also a lot who have had trouble finding trainers or physical therapists who know how to work with them.

parent djur 2 years ago

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