Use the next several years to build as much muscle as you can without damaging your joints. It gets extraordinarily difficult to add new muscle as you enter your mid-30s, but fortunately you still have time. I work out 3-4 days per week for ~90 minutes each.
If you've never done strength training before, you may be pleasantly surprised to learn how much extra mass you can add, while remaining on a typical diet, with zero chemical assistance. Your trainer will be able to help you.
If you've never done strength training before, you may be pleasantly surprised to learn how much extra mass you can add, while remaining on a typical diet, with zero chemical assistance. Your trainer will be able to help you.