Comment by kingkongjaffa

This really resonates with me. I’m 30 now. I had a rotator cuff injury last year and lost some range of motion in my shoulder for about 6 months.

This year I got a personal trainer for the first time.

I’m really trying to fight to get in shape and stay in shape.

I spent my 20’s working and for the last 5 years I work remotely, largely ignoring my health.

Sitting in a home office all day is really bad for you.