Comment by VirusNewbie

i'm not a great sleeper, but the folowing has helped me quite a bit:

earlier bedtime (no later than 11:00 pm unless super necessary).

earplugs. I seem to sleep deeper. I think sometimes I'd be woken up and not remember from random sounds outside or even my air conditioning going on.

melatonin/cbd/ashwaganda gummy. Very very small dosage of all of the above.

Not eating for an hour+ before bed. I used to love snacking right before bed, but I don't sleep as well.

Coffee finished before 10:00 am.