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Ask HN: How can I sleep more and deeper?

I'm always kinda tired. I wake up at 4h30, or 5h30, instead of 7am... not sure why. Not sleepy but tired. Never "rested". Always anxious about work (its not that important). Wanting the first cup of coffee.

At what point would I try going to a psychiatrist to get some pills that make me sleep for 9 hours at a time to get "out of this loop"?

Btw I'm not very overweight (230lbs @ 6"2) and do some exercise daily.

17 points swah 2 years ago 42 comments

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