Comment by CheeksTheGeek

Try to keep increasing the number by 12 every 5 days - 108 sit ups(my recommendation for the first thing if youre having a hard time doing the other) - 108 jumping jacks - 108 standing chest fly - 108 crunches - 18 angled push ups - 8 hanuman dand - 8 normal dand - Adho padmasana - Poorna padmasana

no sugar except fruits only carbs when the meal is mostly comprised of heavy proteins