Comment by romerocarlos

Distraction is a common challenge that many people face. There are several reasons behind why you might be feeling distracted, such as multitasking, environmental factors, or even underlying stress or anxiety. A formula I usually apply is defining what I want to achieve and dividing it into smaller, more manageable tasks. This helps me stay focused and gives me a sense of accomplishment as I complete each step. I hope this formula also works for you.