it is even worse than that. the energy constrained model suggests it is impossible to ever work off a pizza. you just simply burn fewer calories later to negate exercise, such as lowed BMR or less NEAT. As you lose weight, your constraint is lowered and any calories above it will produce weight gain regardless of exercise.
The constraint throws off all the calorie math in regard to exercise. You find that no amount of exercise helps at producing lasting weight loss even if the meter/app says you burned 700 or whatever, which is .2 lbs. If you do this for 10 days you should lose 2 pounds of fat , keeping diet constant, but you don't. Either you lose less or just water.
The constraint throws off all the calorie math in regard to exercise. You find that no amount of exercise helps at producing lasting weight loss even if the meter/app says you burned 700 or whatever, which is .2 lbs. If you do this for 10 days you should lose 2 pounds of fat , keeping diet constant, but you don't. Either you lose less or just water.