Absolutely. Unless you do some very vigorous exercise for many hours per week it’s not going to make much of a dent. I remember jogging for an hour (I’m out of shape) and it was very difficult - I felt like getting a pizza afterwards as a reward. That would have been something like -500 calories from the jog, +2000 from the whole pizza == +1500 net.
After many years of doing it wrong - now I go with low calorie and high protein meals until dinner. ~150 calories for breakfast for example and no snacking. Once I got used to being hungry most of the day, weight loss actually became realistic.
After many years of doing it wrong - now I go with low calorie and high protein meals until dinner. ~150 calories for breakfast for example and no snacking. Once I got used to being hungry most of the day, weight loss actually became realistic.