I'd recommend people interested to listen to the Huberman lab podcast on "How Sugar & Processed Foods Impact Your Health". So in with an open mind, it's a good episode.
The podcast mentions of a food classification system in the US called the NOVA system, which classifies foods in supermarkets based on the degree to which they have been processed based on the above scale.
The podcast mentions of a food classification system in the US called the NOVA system, which classifies foods in supermarkets based on the degree to which they have been processed based on the above scale.