Comment by beacon294

That sounds great, but I haven't found it to be sustainable. I also avoid fried foods, sugar, processed foods. I only eat meat twice a week. I count every gram of saturated fat I eat, and keep it under 10 grams per day. I eat nuts every day, for breakfast and/or afternoon snack -- I find the unsaturated fats and proteins prevent hunger. I also drink protein shakes (1-2 per day).