What worked for me:
- quit sugar
- quit processed foods
- avoid fried food
- little fat (even the healthy ones)
- no nuts/seeds
- lifting weights
- little cardio
I have completely changed my life in one year.
It has been a very tough path, mostly socially, going out and not having a beer, burger… social pressure… but when you believe in eating healthy everything goes smooth. Also measure the results, once you get 12-15% of body fat, you may be gaining muscle weight.
The goal should be changing your lifestyle to one that is healthy and sustainable.
I have completely changed my life in one year.
It has been a very tough path, mostly socially, going out and not having a beer, burger… social pressure… but when you believe in eating healthy everything goes smooth. Also measure the results, once you get 12-15% of body fat, you may be gaining muscle weight.
The goal should be changing your lifestyle to one that is healthy and sustainable.