> Unlike many things in life, your progress is almost entirely dependent on your consistency and the effort invested
This really resonates with me. Not powerlifting myself, but I have a strength training routine at the gym with the goal of improving my right knee pain. I have to take things very slow (increase by 1 rep each session, up the weight every ~2 weeks by the smallest possible increment) but looking at my graph this year is very satisfying. This little corner of my life feels a lot more under my control than anything else right now
This really resonates with me. Not powerlifting myself, but I have a strength training routine at the gym with the goal of improving my right knee pain. I have to take things very slow (increase by 1 rep each session, up the weight every ~2 weeks by the smallest possible increment) but looking at my graph this year is very satisfying. This little corner of my life feels a lot more under my control than anything else right now