Comment Comment by ch4s3 There is absolutely no mechanism in your body to signal the need for specific nutrients or macro-nutrients. The signs of protein deficiency are simply hunger and weakness[1], which is pretty vague.[1] https://www.uclahealth.org/news/are-you-getting-enough-prote... parent ch4s3 3 years ago
[1] https://www.uclahealth.org/news/are-you-getting-enough-prote...