This eating proteins seems like a some sort of mind virus these days propelled by clever marketing.
I don't think anyone ever have to worry about how much protein they need
the body tell you when you need to eat more protein
it usually comes with desire or craving certain foods
having the condition that you need to eat certain amount of protein everyday is probably a lot worse for your health than eating to little protein one day
having the condition that you need to eat certain amount of protein everyday is probably a lot worse for your health than eating to little protein one day