Comment Comment by rawgabbit https://www.health.harvard.edu/blog/a-practical-guide-to-the...The way I remember it is:For fats, Olive oilFor snacks, nutsFor calories, whole grainsFor fiber, saladsFor minerals, VeggiesFor protein, LegumesFor protein, Fish poultryFor drinks, Wine and WaterFor desert, Fruit parent rawgabbit 3 years ago
The way I remember it is:
For fats, Olive oil
For snacks, nuts
For calories, whole grains
For fiber, salads
For minerals, Veggies
For protein, Legumes
For protein, Fish poultry
For drinks, Wine and Water
For desert, Fruit