Not sure why this got such a negative reception, intermittent fasting has been shown to have multiple benefits.
Its probably closer to what we spent generations evolving towards than the typical diet of shoving processed meats + Big Gulps in your face hole 19 hours a day.
Its probably closer to what we spent generations evolving towards than the typical diet of shoving processed meats + Big Gulps in your face hole 19 hours a day.