I personally just felt a little sadder and lower energy in my first winter in a gloomy climate. The vitamin D just made me slightly more chipper and energetic.
I didn’t do a blood test pre vitamin D but tested recently and my levels look good, so my doc said to just keep on it.
Wouldn’t say the difference is transformative but it’s helpful.
I didn’t do a blood test pre vitamin D but tested recently and my levels look good, so my doc said to just keep on it.
Wouldn’t say the difference is transformative but it’s helpful.