There is only calories in and calories out. Did you go a week without losing any weight? You consumed too many calories. Whether you chalk that up to "muh metabolism" or some kind of magical universe defying intervention, the end result is that you consumed to many calories to lose weight. Dial things back by 500 and see what the scale says next week.
No amount of mocking "the first law of thermodynamics, man" makes it not true. For everyone complaining about the complexity of losing weight, the gym bros just keep weighing out their chicken and broccoli to great result.
No amount of mocking "the first law of thermodynamics, man" makes it not true. For everyone complaining about the complexity of losing weight, the gym bros just keep weighing out their chicken and broccoli to great result.