> HIT training doesn’t improve respiratory or cardiovascular fitness as effectively as continuous training does, and it doesn’t condition the muscles for endurance as effectively as continuous training does either
Assuming you're not looking to become an endurance athlete, is conditioning muscles for endurance something one should aim for? Why?
"Improved cardiometabolic health" sounds like something everyone - including us sedentary workers with families and not much free time - might benefit from. Being able to achieve health improvements in short training sessions would appear to be a really important option.
Assuming you're not looking to become an endurance athlete, is conditioning muscles for endurance something one should aim for? Why?
"Improved cardiometabolic health" sounds like something everyone - including us sedentary workers with families and not much free time - might benefit from. Being able to achieve health improvements in short training sessions would appear to be a really important option.