By trial and error, I am now taking this daily regimen of supplements.
- Magnesium (I have problem with leg cramps while sleeping, the magnesium stopped it).
- D3 (Doctor said I need it).
- B12 Complex (I feel more energetic).
- PreserVision for my eyes. (May be placebo but it seems to help?)
- I am searching for something to reduce the amount of mucus created by allergies. I tried turmeric and other things marketed as healthy inflammation response. But so far no luck.
- Magnesium (I have problem with leg cramps while sleeping, the magnesium stopped it).
- D3 (Doctor said I need it).
- B12 Complex (I feel more energetic).
- PreserVision for my eyes. (May be placebo but it seems to help?)
- I am searching for something to reduce the amount of mucus created by allergies. I tried turmeric and other things marketed as healthy inflammation response. But so far no luck.