Comment by evol262

What's your daily caloric intake, though? It's not just sugar that's negative. Traditional diets which are high in either carbohydrates or fats are broadly ok, it's the combination which is problematic, because it's all the caloric consumption of fats at 9kcal/g along with ghrelin/insulin spiking/dropping with carbohydrates (at 4kcal/g) which is an issue, because all of a sudden daily caloric intake is much higher.