I live by these five rules and agree, but I agree succinctly, that is with the letter of what you wrote: these things work to counter the signals, they do not necessarily work to remove depression.
As I understand it, depression can be caused by external issues (a loved one dying, losing a job) or internal issues (chemical imbalances). Again, as I understand it this list of ways to counter can help run-of-the-mill ennui, but it is not going to forestall the abyss for someone suffering from real depression.
As I understand it, depression can be caused by external issues (a loved one dying, losing a job) or internal issues (chemical imbalances). Again, as I understand it this list of ways to counter can help run-of-the-mill ennui, but it is not going to forestall the abyss for someone suffering from real depression.
That individual needs professional guidance.