Just as broken bones are a danger inherent in riding a motorbike, depression is one of the dangers inherent in trying to start a company.
Understanding this leads to two helpful realizations:
1. It's nothing to be ashamed of and should not be stigmatised
2. You would be wise to take precautions to protect against the danger (just like you would wear a helmet when riding).
The danger is particularly strong for solo founders, simply because of the lifestyle some have to live. Long periods of time spent on your own, slow progress toward your goals -- these are signals that the depression-triggering algorithms in your mind will latch onto.
Some things that may work to counter those signals:
* Socialise with friends, family or new people every day. If you can't socialise on a particular day, spend some time making plans with people to socialise in the near future.
* Be having sex, and regularly. Seriously, this is a very strong signal.
* Exercise a lot. Run, swim, work out -- even just walk around the neighbourhood.
* Plan your work to have near-term achievable milestones.
* Eat healthily and avoid alcohol. A weak immune system leads to frequent illness, which leads to slower progress.
Understanding this leads to two helpful realizations:
1. It's nothing to be ashamed of and should not be stigmatised
2. You would be wise to take precautions to protect against the danger (just like you would wear a helmet when riding).
The danger is particularly strong for solo founders, simply because of the lifestyle some have to live. Long periods of time spent on your own, slow progress toward your goals -- these are signals that the depression-triggering algorithms in your mind will latch onto.
Some things that may work to counter those signals:
* Socialise with friends, family or new people every day. If you can't socialise on a particular day, spend some time making plans with people to socialise in the near future.
* Be having sex, and regularly. Seriously, this is a very strong signal.
* Exercise a lot. Run, swim, work out -- even just walk around the neighbourhood.
* Plan your work to have near-term achievable milestones.
* Eat healthily and avoid alcohol. A weak immune system leads to frequent illness, which leads to slower progress.