Comment Comment by jmole This. Take shoulder press as an exampleMost people would be better off lifting a 10 lb weight 50 times instead of lifting a 50 lb weight 10 times. High weight, low reps is a great way to injure yourself if you're like 99% of people out there. parent jmole 4 years ago
Most people would be better off lifting a 10 lb weight 50 times instead of lifting a 50 lb weight 10 times. High weight, low reps is a great way to injure yourself if you're like 99% of people out there.