Comment by standardUser

A think a lot of the reigning wisdom in the fitness world is created by serious strength trainers, for serious strength trainers. They aren't wrong, and their advice will become useful to you if you also get seriously into strength training. But for people starting from neutral, the advice in this article is better than anything your most enthusiastic gym friends will tell you about protein intake or leg day or training to failure. Just workout specific muscles several times a week and you will get stronger and bigger muscles over a few months, regardless of diet.