There’s a difference between consumption tied to metabolic rate and satiation. Carbs make you consume more calories, proteins and fats are better at moderating your caloric consumption closer to your metabolic rate.
A can of Coke doesn’t satiate your, but it’s almost 300 calories with almost no nutritional value, so you’re going to consume more calories than you otherwise would.
A can of Coke doesn’t satiate your, but it’s almost 300 calories with almost no nutritional value, so you’re going to consume more calories than you otherwise would.